Learn to Meditate workshop – Derry – Londonderry – 26th November

Meditation is an effective way to combat negative states of mind and create a sense of mental freedom. By gaining experience of Buddhist meditation techniques and positive thinking we can learn to control our mind, rather than allowing our mind to control us. By learning to accept painful feelings rather than being panicked by them we can learn to cultivate a lasting sense of inner peace. This accessible, informative and relaxing course combines easy to understand instructions on how to meditate, 4 guided meditations and teachings. Taught by Pat Quinn, one of Potala Centre’s dedicated Managers and Meditation Teachers. The workshop will take place in The Glassworks, a beautiful former 19th Century Georgian Church building, for more information about the venue, click on the link The Glassworks The course fee is £15 and includes refreshments in the break. The workshop is suitable for the complete beginner and for those with experience of meditating. Everyone is welcome. For more information, visit: www.meditateni.org Date: 26th November 2016 Venue: 33 Great James St, BT48 7DF Cost: £15. Includes refreshments during the break. Time : 2 – 5pm.